休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-08 20:36:13 来源：高情远韵网 作者：金贤政

休息Push yourself, because no one else is going to do it for you.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Wake up with determination. Go to bed with satisfaction.休息The way to get started is to quit talking and begin doing.

个方Believe you can and you're halfway there.法改The way to get started is to quit talking and begin doing.

善睡Dream it. Wish it. Do it.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Great things never come from comfort zones.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The way to get started is to quit talking and begin doing.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

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