休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-08 17:43:32 来源：高情远韵网 作者：谷本贵义

休息The way to get started is to quit talking and begin doing.

个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.

善睡Wake up with determination. Go to bed with satisfaction.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Great things never come from comfort zones.

眠质The key to success is to focus on goals, not obstacles.休息Your limitation—it’s only your imagination.

个方Don’t stop when you’re tired. Stop when you’re done.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The only way to do great work is to love what you do.

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