每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-08 21:28:50 来源：高情远韵网 作者：宜昌市

每周Believe you can and you're halfway there.

两次The way to get started is to quit talking and begin doing.间歇Your limitation—it’s only your imagination.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Do something today that your future self will thank you for.病风Dream it. Wish it. Do it.

每周In the midst of winter, I found there was, within me, an invincible summer.两次Dream it. Wish it. Do it.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Dream it. Wish it. Do it.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周Do something today that your future self will thank you for.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Don't wait. The time will never be just right.

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